Caffeine 101
Consuming Caffeine before Working Out Caffeine has a number of effects that will make a difference during your workout, so much so that it was once on the Olympics’ list of forbidden substances,...
View ArticleFood Ingredients To Avoid (Part 1)
Disgusted By Food? What’s the one food you refuse to eat? Peas, tofu, liver and onions? Whatever it is, it’s probably because you don’t like the way it tastes, not necessarily because it contains...
View ArticleMetabolism Boost: 5 Common Super Food
If you want to achieve a certain measure of weight loss and keep it off for good, then it’s important to put certain controls into play. Without an active plan to change your lifestyle, the goals you...
View ArticleModern Food
Facts About Modern Food: This post has not intention to blame, sue or criticize anyone or any governing body. But just a little insight on how our food are processed and for educational purposes....
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